asda vegetable chilli

Discussion in 'Syn Values' started by chill11, 28 August 2011 Social URL.

  1. chill11

    chill11 Full Member

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    Hi trying to do slimming world at home and have just joined this site.Full of helpful tips and ideas!!!Does anyone know the syn value of asda canned veg chilli please?Ive bought a food directory but still struggle to find the value of some things.Thanks x:)
     
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  3. dirtydancing

    dirtydancing Gold Member

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    hope this helps syns are e/e red green

    Vegetable Chilli, 400g can, 400g can Free 10½ Free

    Vegetable Chilli, canned, 400g can Free 16 Free
     
  4. sareypoop

    sareypoop Full Member

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    I always chuck a few tins of this in the shopping! I have half a can mixed with half a can of chopped tomatoes, mushrooms, peppers and kidney beans! Yummy and free!!
     
  5. chill11

    chill11 Full Member

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    Thanks very much....its nice for a quick and easy meal...even better now its free!!!Im sure i ll be asking lots more values as i come across them!:)
     
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