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ASDA white sauce

S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#1
Hi everyone :)

I bought a sachet of ASDA white sauce because I'm making a lasagne for dinner tonight. It's the one where you add just water to it so I don't have to use my milk HEa allowance and keep it for cheese :)

Can anybody help please? I did do a search before posting but nothing came up x
 
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Here you go...

Asda Instant White Sauce Mix, dried 52g sachet

9½ Syns on Extra Easy
Original 9½ Syns
Green 9½ Syns

 
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#3
Thank you :)
I know it's a lot of syns but it's going to be shared out between 4 of us. I am going to enjoy this tonight!
 
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#4
I bought this too, for making lasagne so thanks for the syns info. It's not bad actually if 1/4 is only 2.5 syns. I shall make that next week!
 


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