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at what point....


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Hi hon

Depends on individual characteristics but but generally about 60% of your intake is used for your basal metabolic rate (BMR) which is your basic bodily functions like breathing, kidney function etc.

This link gives you the method for working out your individual needs http://weightloss.about.com/od/eatsmart/a/blcalintake.htm


Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
oh my, Kes...just exactly did you ENJOY last night?
I think its worth sts or gaining a little just for this week kid.... you make sure you savour it x

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