at what times in the day do people eat ?

Discussion in 'Very Low Calorie Diets' started by 10stonesize10, 20 September 2006 Social URL.

  1. 10stonesize10

    10stonesize10 Member

    I started to early today so I want to eat now and cant or wont, just alittle crazy......
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  3. chicken on a mission

    chicken on a mission Restarting to lose 4stone

    LighterLife then CD
    10am, 12.30pm, 4.30pm, 8.30pm :D My worst times are the evenings :(
  4. 10stonesize10

    10stonesize10 Member

    me too........
  5. Flopster

    Flopster Got a life thank you!

    Lighter Life
    I am very similar - 9ish for the coffee shake (depends on whether I am doing the school run but prefer to have it before I leave as I find it helps combat the dog breath!!).

    Lunch is a soup about 12.30ish.

    Then I have a chocolate mousse between 4.30 and 5pm as I find I can cope much better with making the family meal then.

    Finally I make some crisps as about 8.30pm as I enjoy that as an evening snack whilst working through emails or watching telly.
  6. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Together we lost 8 stone on CD.
    I am fairly rigid in my times.

    Strawberry shake 8 am.

    What ever I fancy (shake or soup) 12 am.

    Another soup 5 pm.

    I was always a daytime grazer and so found this worked well but last month I found the evenings difficult and so have this week added

    Half a cambridge bar in the evening chopped up into little sweeties with a warm green tea. This is such a treat and has stopped me being tempted to pick back in ketosis today! I am 5ft 9in and so I guess this is fine. Although my counsellor is 'old school Cambridge' and thinks you should have three sachets whatever your height and no bars.
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