I was always a daytime grazer and so found this worked well but last month I found the evenings difficult and so have this week added
Half a cambridge bar in the evening chopped up into little sweeties with a warm green tea. This is such a treat and has stopped me being tempted to pick back in ketosis today! I am 5ft 9in and so I guess this is fine. Although my counsellor is 'old school Cambridge' and thinks you should have three sachets whatever your height and no bars.