atkins help please?

[littlemissthin]

Hi,
I have startedc the atkins diet today and i am just a bit confused with all the ins and outs, can someone just give me an idea of what i can eat and not have to worry...

I plan on having for eg.
breakfast, some sausage or bacon?
lunch, cheese omlette? with onion maybe or ham?
dinner steak or pork chops or chicken, and what veg??
just a simple list that i need to stick to so i dont have to be constantly checking things.
can someone help please xxxxxx

 

[almostthere]

Hello and well done on making a start!
All sounds ok except for the sausage, which can very high in carbs, and onions which aren't allowed on induction.

Have a look at the sticky 'So You're Thinking of Starting Atkins' for a list of all the foods you can have on induction. Lots of good tips there.

http://www.minimins.com/atkins-diet/82208-so-youre-thinking-starting-atkins.html

 

[coffeelover]

Welcome - yes the stickys are the best place to start. Green veg and water both very important. Good luck.

 

[Wrinkly]

Welcome & good luck.