Atkins Induction - how much veg

[debpet]

Hi Everyone, have recently started Atkins Induction but am getting conflicting information about vegetables. I have read 130g low carb cooking veg and 120g salad veg but whan I actually count the carbs for these they are nowhere near 20g for the day, so where does the rest come from or shall I count me veg to 20g daily, many thanks Debbie xx

 

[ladyfelsham]

Hi Deb

The rule of thumb for induction is 3 mugs of veg a day, which should be 2 of green leafy veg and then you can either have 1 more of green leafies or 1 of the other choices (mushrooms, tomatoes, etc) - see Jim's sticky, "So you're thinking of doing Atkins"

 

[Jim]

Hi Debbie wot says.

Keep it simple is easiest

 

[debpet]

How much veg in INDUCTION

Hi eEveryone, thanks for the replies and yes James that is what I thought, it certainly makes more sense, Deb xx