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Atkins nails

S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#1

Huseyin

Silver Member
S: 17st2.8lb C: 17st2.8lb G: 12st0lb BMI: 33.6 Loss: 0st0lb(0%)
#2
hmmmm, when i did it i cant say i noticed, but it will make sense, since you are eating mainly meats and cheese the calcium intake is up in this diet so yes that makes perfect sense to me as calcium is used to build nails and bones.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
and protein does it as well TT
 


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