atkins shakes?

[lifetimeloser71]

hiya, can atkins shakes be warmed up as i dont really like milkshake but survived cambridge with them warmed up like hot choc! also are they intended to replace a meal or just as a snack? are ready made version better than powder type? sorry for all quests im a newbie here lol! any fav flavours? going shopping later so need advice!

 

[Leanne1]

You know you don't have to use shakes at all, right? If you don't like shakes then just don't have them.

 

[Neen]

Most powdered shakes are 100 times better if you make them in a jug blender with tonnes of ice.
Also I add extra cocoa powder/coffee granules/sugar free syrups to enhance them and would have them occasionally for a change at breakfast.
I prefer them made that way to the RTD which always taste plastic to me.

 

[ladyfelsham]

I think they are meal replacements, hun - but I tried them for a week or so and found they filled me up quickly, but then I was hungry an hour later