Hi, coming off Cambridge due to finacial stint want to continue my weight loss but dont know if I should go for Atkins where I can stuff my face with all the things I like...eggs, cheese and bacon!!!
Or do something low calorie like meal replacement shakes (Slimfast) and a protein and veg dinner??
I want to lose another 4 stone, which one would prove more effective combined with exercise?
Thanks
Or do something low calorie like meal replacement shakes (Slimfast) and a protein and veg dinner??
I want to lose another 4 stone, which one would prove more effective combined with exercise?
Thanks