Tinley
Full Member
Is anybody here on Atkins?
I have been CDing for 18 months now on and off and have come to the realization that I haven't really taken in any of the lessons about sensible eating and portion control etc.
However, I do always feel so much healthier when I am in ketosis and restricting carbs (I am guessing that my whole family have some sort of intolerance or something with carbs), and I also like having some control over my eating - without it I go totally out of control and spend my days stuffing anything and everything into my mouth!
I wonder if anyone has changed from LL or CD to Atkins and maintained ketosis, and how they found the change. Or if anyone has just gone straight in to Atkins and has any advice.
I'd be grateful for all your tidbits of knowledge to help me make a decision on this.
Thanks
Lesley
I have been CDing for 18 months now on and off and have come to the realization that I haven't really taken in any of the lessons about sensible eating and portion control etc.
However, I do always feel so much healthier when I am in ketosis and restricting carbs (I am guessing that my whole family have some sort of intolerance or something with carbs), and I also like having some control over my eating - without it I go totally out of control and spend my days stuffing anything and everything into my mouth!
I wonder if anyone has changed from LL or CD to Atkins and maintained ketosis, and how they found the change. Or if anyone has just gone straight in to Atkins and has any advice.
I'd be grateful for all your tidbits of knowledge to help me make a decision on this.
Thanks
Lesley