Induction Atkins

[Dannyelle85]

Hi I'm starting the Atkins diet today what can I and cant I eat? Can I eat ham ? Kebab meat?

 

[Jiggerz]

If you don't have the book already Dannyelle, it might be an idea to consider buying a copy, as there is much more to it if you're going to be successful. To start you off though, if you look near the top of the forum board there is a sticky topic which outlines briefly what your first two weeks may include. Have nothing other that what is listed there, and again, read the book, it'll make so much more sense then

Jayne

 

[Joshimitsu]

I wouldn't start it today. Read up on here and on the internet on what you can and can't do, then stock up on ingredients you need and work out what you're going to have for each meal before you start it....

 

[Kat1e]

Agree that the sticky will get you going but for longer term success i also recommend you buy and read the book. Plenty of cheap copies on the web!