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Atkins

#1

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#2
Has anyone gone straight to Atkins from LT, without the official refeed? I know last time I did LT I found the refeed harder than the actual diet!
I guess that's more or less what I'm doing - I'm finding it OK :)
 
#3
Thanks howdy - fab username! Just can't decide what to do. I love WW and Atkins but they're not flexible enough. The JUDDDD looks good too, and better suited to my "pig" days.

And OMG well done on that amazing weight loss!
 


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