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Aunt bessies mini roasties - syns query

S: 10st7.5lb C: 10st7.5lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#1
Hi lovelies
Can anyone help?
in the new mag it says 100g cooked will be 1.5 syns but if I take the calories for 100g cooked from the packey it is 131 which would be approx 6.5 syns.
SW obviously take into account the potato as a free on green.
How would I calculate the syns on their other products i.e. duck fat potatoes which are 162 calories per 100g on the packet?
Hope I make sense!
Thanks and happy new year
Julie
x
:confused:
 
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teen

post op loser
S: 19st9lb C: 11st0.5lb G: 10st0lb BMI: 28.3 Loss: 8st8.5lb(43.82%)
#3
Special Roast Potatoes Basted in Duck Fat, 700g pack, frozen, 100g baked 4 syns on G and EE and 8 on O
 
S: 11st0lb C: 11st0lb G: 9st10lb BMI: 26.4 Loss: 0st0lb(0%)
#6
Having just looked in the new SW mag, the mini roasties are 1.5 syns for 100g - works out about 12 little pieces! They have them on offer in tescos, £1 per bag!

hth x x x
 


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