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Aunt bessies mini roasties - syns query


Full Member
Hi lovelies
Can anyone help?
in the new mag it says 100g cooked will be 1.5 syns but if I take the calories for 100g cooked from the packey it is 131 which would be approx 6.5 syns.
SW obviously take into account the potato as a free on green.
How would I calculate the syns on their other products i.e. duck fat potatoes which are 162 calories per 100g on the packet?
Hope I make sense!
Thanks and happy new year
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Gold Member
Please post syn requests in the syn forum



Having just looked in the new SW mag, the mini roasties are 1.5 syns for 100g - works out about 12 little pieces! They have them on offer in tescos, £1 per bag!

hth x x x