Australia
- Thread starter Vicsta007
- Start date
Njay
Full Member
WI and STS but it's *week, so not too bad. Had a good week.. apart from saturday night, had a chinese,So that might have effected my weigh-in too.[/QUO
Well done Kel - glad to hear you had a good weekI'm being a coward, didn't get on the scales this morning as I was bad Saturday night and I think if I saw I gain I would go off plan completely - too much wine and willpower disappears, need I say more .........
I still complete a food diary religiously every day, was thinking of stopping it but am worried that if I do that I will start to eat more than I realise, so easy to do and by doing this it certainly does make me think twice about everything, even when I overindulge.
Anyway hope you have another good week
kelb
Full Member
WI and STS but it's *week, so not too bad. Had a good week.. apart from saturday night, had a chinese,So that might have effected my weigh-in too.[/QUO
Well done Kel - glad to hear you had a good week
I still complete a food diary religiously every day, was thinking of stopping it but am worried that if I do that I will start to eat more than I realise, so easy to do and by doing this it certainly does make me think twice about everything, even when I overindulge.
Anyway hope you have another good week
Thanks Njay,
So you had a good saturday night, don't we all lol. When i've had a bad week and step on the scales it does put me on a downer too, but still do it and record it on your weekly diary, you don't have to put it on here, but at least you know where you are. I always have a drink on a weekend, but.... I have now learnt to prepare a SW meal to go with it, and plan what im having for brekkie the next day hangover ( or id just eat everything in site lol ) I usually have fried eggs, grilled bacon a hash brown grilled and a slice of toast, That way i only have to syn the hash brown and egg, if you want to. Stick with it Hon....We will get this last bit off, and if i gave up i know damn well my weight would be back on a lot quicker than it's coming off for sure
Njay
Full Member
kelb said:WI Lost 1lb, had a fairly good week, so thought id lose more but im happy with a lb
Yay, well done Kel another 1lb in the right direction
I sts not happy as I've been really focused this week but obviously need to try harder. I'm going to try cutting back on my hex's this week and see how I go . Have a gr8 week and keep up the good work.Sent from my iPhone using MiniMins
Njay
Full Member
Not happy - 1lb gain this week and I have been sooooo good The closer I am getting to my target the harder it seems to be but I am determined not to give in and shift those pounds whatever it takes. It most definitely has to be the fact that I have upped my exercise as I am so much smaller than I was 6 months ago when I started it would just be nice to see those scales go down just that little bit more
The closer I am getting to my target the harder it seems to be but I am determined not to give in and shift those pounds whatever it takes. It most definitely has to be the fact that I have upped my exercise as I am so much smaller than I was 6 months ago when I started it would just be nice to see those scales go down just that little bit more
kelb
Full Member
Yay, well done Kel another 1lb in the right direction
Sent from my iPhone using MiniMins
Thankyou
I tried cutting back my hex's and i lost 2 lb instead of 1, so it does help. im gonna try it again this week. and at least you stayed the same and didn't put on. I couldn't weigh this morning as the battery has died, so i'll get a new one in. Im gonna start weighing on a saturday, as i have a few nights out planned and i also find although my usual WI and treat day is monday i undo a lot of my hard work on a weekend, so from this sat coming i know i can enjoy myself and have a week to make up for it
kelb
Full Member
Not happy - 1lb gain this week and I have been sooooo good
Don't worry about it Hon, we'll get there..why don't you try changing your WI day like i am, then you can enjoy the weekend and hopefully not put on. I so know where your coming from im begining to think my body is telling me this is where im supposed to stay at ?? i feel like im up down up down with this last blooming bit GRR !! We CAN do it haha
Njay
Full Member
kelb said:Don't worry about it Hon, we'll get there..why don't you try changing your WI day like i am, then you can enjoy the weekend and hopefully not put on. I so know where your coming from im begining to think my body is telling me this is where im supposed to stay at ?? i feel like im up down up down with this last blooming bit GRR !! We CAN do it haha
Thank Kel, changing the WI day sounds like a good idea
. Hubby keeps telling me not to lose anymore, but I set my target and just want to get there. You are probably right, body telling you this is where you're supposed to stay - doesn't help tho does it LOL !!! Think I shall try WI on either Friday or Saturday morning - as you say it is nice to be able to enjoy the weekend
kelb
Full Member
Thank Kel, changing the WI day sounds like a good idea
Oh you sound so like me, im determind to get to that blooming target lol, and no it doesn't help that our bodys may be trying to tell us something differant
Im starting from this saturday. Im hoping to have at least lost something as i wont have weighed for around 9 days then, But....i have been doing red and haven't lost well yet with only a few added in, so we'll see. Im dying to have a peek, but have promised myself not to. let me know which day you decide, and yes it will allow us to enjoy the weekend without blowing it or dreading monday lol
Njay
Full Member
Oh you sound so like me, im determind to get to that blooming target lol, and no it doesn't help that our bodys may be trying to tell us something differant
Well decided on Friday for WI as I am getting impatient LOL - 2lb off, so that's the 1lb I gained last week plus another
I do green days mostly with the odd EE as I'm really not a big meat eater, wish I was as that might help. Hope you do well this week Kel and have great weekend although by the sound of it it's going to be raining the whole time so hope you don't have anything planned for outdoors
kelb
Full Member
Well decided on Friday for WI as I am getting impatient LOL - 2lb off, so that's the 1lb I gained last week plus another
Well Done on your loss !! at least now you can enjoy the weekend
Well not good news... I put on a pound, so im going back to green, and then I'll see if it was the red days or doing the shread that did it ?
Not much planned for the today, just a bit of ironing and watching DVDs for us. Can't wait for the summer, i want to get out and about more, this rain is depressing
Hope you enjoy the rest of your weekend and have another great week on the plan
Njay
Full Member
Well Done on your loss !! at least now you can enjoy the weekend
Well not good news... I put on a pound, so im going back to green, and then I'll see if it was the red days or doing the shread that did it ?
Not much planned for the today, just a bit of ironing and watching DVDs for us. Can't wait for the summer, i want to get out and about more, this rain is depressing
Oh Kel, that was me last week
we'll get there !!!!! I must admit as I'm not a big meat eater I really don't do red days or EE, if I know I'm going to be eating meat as I do when we have a roast or go out to dinner, I just watch my portion size and use it as my HEB. Hope this week is better for you
at least the sun is shining up here today - I agree with you about this crap weather, it really does get you down, just like being back in England LOL Anyway, time for me to hit the housework and catch up with all the washing and ironing I haven't managed to do. Have a good week
kelb
Full Member
WI and lost a pound yay !! Hopefully it will continue that way
Hope you've had a good week too Njay ? I know what you mean about portion control on red days, i think that's when i end up having larger dinners. Well im gonna stick to the green from now on through the week and probs have a red day on my WI day, so i can have a fry-up or meat day. Good Luck for this week
Hope you've had a good week too Njay ? I know what you mean about portion control on red days, i think that's when i end up having larger dinners. Well im gonna stick to the green from now on through the week and probs have a red day on my WI day, so i can have a fry-up or meat day. Good Luck for this week
aussiemaid
Member
kelb said:WI and lost a pound yay !! Hopefully it will continue that way
Hope you've had a good week too Njay ? I know what you mean about portion control on red days, i think that's when i end up having larger dinners. Well im gonna stick to the green from now on through the week and probs have a red day on my WI day, so i can have a fry-up or meat day. Good Luck for this week
Hi I have tried to send a request to join the Australian face book site but it says request denied anyone know how to do it thanks
Hello! I started the Slimming World over here about two weeks ago and already lost 3.5Kg. I am finding it quite easy and these forums help
I did Slimming world back in the UK 10 years ago and lost 2stone, so hoping to do the same now!
I do have time to cook though and I have losts of ready to eat snacks in the fridge.
I stick with the green diet throughout and cut meat out for the time being. Where can I get Quorn Sausages over here? Seems my Woolies and Coles have nothing up here on the Sunny Coast?
Looking forward to hearing from you all and seeing how you are all progressing
I did Slimming world back in the UK 10 years ago and lost 2stone, so hoping to do the same now!
I do have time to cook though and I have losts of ready to eat snacks in the fridge.
I stick with the green diet throughout and cut meat out for the time being. Where can I get Quorn Sausages over here? Seems my Woolies and Coles have nothing up here on the Sunny Coast?
Looking forward to hearing from you all and seeing how you are all progressing
jen1977ni
Ulster in Oz
Hi Kriss, come and join our wee group on Facebook https://www.facebook.com/groups/218803231469048/ it's much more active than this page and there's LOADS of support and it's usually buzzing with information on a daily basis! See you there xo
NotSoFatCat
New Member
Evening everyone!
I moved to Sydney about a year ago and what with all the going away parties, the eating out and the stupidly busy job, my weight's ballooned. I've decided to do SW again as I had a good experience with it in the UK. Also, a really good friend of mine is doing it back in the UK so we're giving each other some moral support via Skype. I've been doing it for a week now and had a good result with my weigh in today. But then, I always do well on diets at the start when I'm all enthusiastic and full of will power. The problem is, that disappears quicker than a packet of chocolate digestives so I thought I'd jump on here for some extra support.
It doesn't look like anyone's been chatting on this forum for a while so I sent a request to the Facebook group. Hopefully you're all chatting away on there
I moved to Sydney about a year ago and what with all the going away parties, the eating out and the stupidly busy job, my weight's ballooned. I've decided to do SW again as I had a good experience with it in the UK. Also, a really good friend of mine is doing it back in the UK so we're giving each other some moral support via Skype. I've been doing it for a week now and had a good result with my weigh in today. But then, I always do well on diets at the start when I'm all enthusiastic and full of will power. The problem is, that disappears quicker than a packet of chocolate digestives so I thought I'd jump on here for some extra support.
It doesn't look like anyone's been chatting on this forum for a while so I sent a request to the Facebook group. Hopefully you're all chatting away on there
