Guru
Silver Member
How many pounds are you losing on average per week? (Total pounds lost divided by number of weeks)
And how much are you losing in percentage terms.
i.e If you weighed 200lbs the first week and lost 20lbs that's 10%, then you weigh 190lbs and lose 5lbs the next week then that's 2.6%. (lbs lost divided by weight times 100, (5/190)x100 = 2.6% )
And how much are you losing in percentage terms.
i.e If you weighed 200lbs the first week and lost 20lbs that's 10%, then you weigh 190lbs and lose 5lbs the next week then that's 2.6%. (lbs lost divided by weight times 100, (5/190)x100 = 2.6% )