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Average weekly losses

Discussion in 'Weight Watchers - Off Topic' started by S-H, 11 November 2011 Social URL.

  1. S-H

    S-H Full Member

    Posts:
    52
    Likes Received:
    0
    Start Weight:
    16st2lb
    Goal Weight:
    9st7lb
    Diet:
    Weight Watchers
    Do you use all your 49 weekly points and how does it affect your lossses?

    I originally weighed 16st 2lbs and lost 4.5 lbs in my first week and used all my 35 daily points and 49 weekly points.

    The second week I used half of my weekly points and all daily points and lost 1.5lbs.

    The next week I didn't use any weekly points and lost 2.5lbs, but found that quite difficult to stick to.

    What do you all do and what losses do you get?
     
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  3. Nemesis82

    Nemesis82 Silver Member

    Posts:
    606
    Likes Received:
    13
    Start Weight:
    17st8.5lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st2lb(6.49%)
    Diet:
    Slimming World
    For me, a lot of it is to do with the exercise i do alongside using my points and weeklies. I also find that when i use my weekly points nearer weigh in day, i have a smaller loss whereas when i use them at the start of the week, i have better losses. This may be down to the fact i don't really spread my weeklies out and use them over 1 or 2 days.

    I think its different for everyone :)
     
  4. Neaady

    Neaady Full Member

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st4lb(14.95%)
    Diet:
    Lipotrim TFR 100%
    i have to agree with Nemisis.. i think its different for everyone. i tend to spread out my 49 weeklys during the week unless i know im going out at the wknd or something but there are some weeks i dont use them all and i could still have a lb off. depends on totm too... always put on a lb or 2 that week no matter how many points i use or dont use or how much exercise i do...
     
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