Do you use all your 49 weekly points and how does it affect your lossses?
I originally weighed 16st 2lbs and lost 4.5 lbs in my first week and used all my 35 daily points and 49 weekly points.
The second week I used half of my weekly points and all daily points and lost 1.5lbs.
The next week I didn't use any weekly points and lost 2.5lbs, but found that quite difficult to stick to.
What do you all do and what losses do you get?
I originally weighed 16st 2lbs and lost 4.5 lbs in my first week and used all my 35 daily points and 49 weekly points.
The second week I used half of my weekly points and all daily points and lost 1.5lbs.
The next week I didn't use any weekly points and lost 2.5lbs, but found that quite difficult to stick to.
What do you all do and what losses do you get?