Average weight loss

Discussion in 'Dukan Diet' started by Lots2lose36, 26 April 2011 Social URL.

  1. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    I know everyone's different but I wondered what the average weight loss is on the cruise sticking to it religiously?

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  3. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    1 to 2 pounds per week I would say with the odd sts in between.
     
  4. anjuschka

    anjuschka Dukan Ancestor!!

    Posts:
    1,775
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    16
    Start Weight:
    76kg
    Current Weight:
    66.3kg
    Goal Weight:
    64kg
    Lost(%):
    9.7kg(12.77%)
    Badges:
    Maintainer
    Diet:
    Dukan (Stabilized)
    Seconded. I'd always stick on a weight for a few days, even briefly go up, but was averaging losses of nearly 2lb per week throughout.
     
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
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    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Same for me. I ranged between staying the same and losing up to 4lbs each week, but usually averaging out at around 1-2lbs.
     
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