Avergae jacket pot

[Mizkirsty]

Average jacket potato weighs?
Is it 4 or 8oz?!
Jut trying to calculate syn values on a red day?! Any ideas?!

Thanks.
Having loosing!!

 

[slickers]

on a red day u can have 227g/8oz potato as HEB

 

[Mizkirsty]

Oo that's sounds like a plan, the canteen at work does them aves Planning for lunch and avoids those synful treats!!

So 8oz is the average weight if I'm out and about and can't weigh?!

Thanks

 

[Circes]

I don't think there is such a thing as an average weight potato.
By the way you need to eat the skin for the potato to count as a HEB on a red day.

Why not just go EE and then you wouldn't need to worry about the weight