avocado

Discussion in 'Healthy Eating Forum' started by MAYY, 11 December 2013 Social URL.

  1. MAYY

    MAYY Full Member

    Start Weight:
    11st10lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(11.59%)
    it seems they are really good for us, i made a cake and used a ripe one instead of fat , and it worked ok
     
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  3. snowflakes

    snowflakes Full Member

    Start Weight:
    170lb
    Current Weight:
    164.0lb
    Goal Weight:
    130lb
    Lost(%):
    0st6lb(3.53%)
    Yeah, they're a healthier option than a lot of processed fats. Personally I think fats are NOT the enemy - if you're making a cake and use a pure minimally processed vegetable oil or even decent quality butter without additives and you know exactly what's going into your cake, then it's totally fine so long as you eat it in moderation rather than the whole cake... which I know can be problematic ;) But avocado is definitely a great alternative, and I've seen quite a lot of recipes that use it for desserts! Could you taste it at all in the cake?
     
  4. sagagr

    sagagr Member

    Hello,
    Yes ok you can have as you can because scientifically avocado don't have any side effect...
     
  5. Catrina

    Catrina Full Member

    Start Weight:
    14st3lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.52%)
    Diet:
    Slimming World
    I've never tried avocado but i hear good things about it. I'll have to give it a go.
    Do you have the cake recipe at all? I'd like to try it xx
     

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