Avocado

[Angelina123]

Hi everyone,

I am new on here and just starting my weight loss journey (again) I’m trying to work out how many syns are in half an avocado?

Thank you!

 

[AliGal]

Hello Angelina. Welcome to Minimins. I think someone on the SW sub forum here will see your question if you post it there.

 

[mistyangel]

Hi everyone,

I am new on here and just starting my weight loss journey (again) I’m trying to work out how many syns are in half an avocado?

Thank you!

If you can weigh it, 100g is roughly 9.5 syns if that helps.

 

[Angelina123]

If you can weigh it, 100g is roughly 9.5 syns if that helps.

Thanks