Avoiding Syns all week to drink at the weekend ?

[lolacola]

I had no syns during the week and used them all on alcohol at the weekend and I managed to drop 2.5 stone and get to target so it didn't affect me.

Some consultants say you can't take your syns over the week, others say you can. Bottom line is to try it and see what works for you.

 

[x-tuesdayemma-x]

i have my syns as normal all week plus drink my weight in vodka friday and saturday nights, i dont syn it and i still loose weight every week am i just lucky?