B Slimming World 2014! Here we go again...

[BeaRox]

So I had a lazy day in today and still managed to resist eating too much! Proud moment, even when my daughter opened her Easter egg early!

Breakfast ; coffee 2sugars (2syns) with almound milk.

Lunch ; a mugshot (tomato and basil flavour) , 1 of my already cooked mini quiche muffins and 2 kewi fruits for after- 0syns!

Drinks Pepsi max, 0 syns.

Dinner; home made pasta bake, will post recipe below (1 syns ) , melon for after, 0 syns.

Total syns for the day - 3 (don't no how I managed to keep the, so low today, I am very full as well!


My pasta bake: 1 syn per serving on extra easy!

Ingredients;
- quorn mince
- pasta
- chopped tomatoes. 1 tin
- salt and pepper
- garlic, 2 cloves
- oregano, 1tsp
- frozen peas, 1 cup
- 2tsp green pesto
- Worcester sauce, 2tbs
- 28g low fat cheddar (healthy extra group A)


How to do it;

Spray pan with low fat cooking spray and fry quorn mince until softened,

Add the chopped tomatoes, garlic, oregano and pesto , stir in well and cook for a few minutes until bubbly.

Meanwhile boil your frozen peas so they are soft and cook your pasta in a separate pan.

Add peas, Worcester sauce, salt and pepper to the pan , stir in and turn down to simmer for 10-20mins or until all liquid has been absorbed .

Put all the pasta on the bottom layer of a baking tray and the cover the pasta with the mixture from the pan . Grate the cheese on top of that.

Bake in the oven for a further 15mins (180degrees)

Enjoy!

 

[Missjlouise]

Can't wait to try these two recipes

do you know what I have found doing slimming world ... I LOVE my food when it is freshly made, but freezing certain meals and having them during the week doesn't seem to have that wow factor. I think I'm going to have to find some quick recipes that in can make fresh each day to make it more enjoyable.

The two recipes you have posted are a great idea.

 

[BeaRox]

The above pasta dish serves 4.

Me and my partner don't freeze it, but we put it in the fridge and have the rest a few days later, takes about 4 minutes in microwave to warm back up.

Thank you Hun, glad you like my recipes. You'll have to let me no how they go and upload a photo. Xx

 

[BeaRox]

Ate a lot for me today, actually had 3 meals plus a snack!

Breakfast (NO COFFE ) , sausage and egg sandwiches. 2 rounds of bread (healthy extra group b ) , 5syns

Lunch; completely syn FREE , salad of lettuce and cucumber with prawns and salmon slices. Then kewi and melon for after.

Dinner; slimming world recipe of diet coke chicken, served with rice. 0 syns.

Happy to post recipe of diet coke chicken if some of you don't have it as it is from a slimming world magazine.

Drank Pepsi max cherry all day, 0syns

Total syns 5


I also did a sneaky weigh in this morning and have lost 1lb!!

Xx

 

[BeaRox]

Forgot to include my snack!

I had a chocolate and coconut alfren bar which is 3.5 syns .

Which brings my total for the day up to 8.5 syns. Xx

 

[BeaRox]

Just had my lunch,maws every yummy!

Jerk Chicken DrumSticks with Salad! 0.5 syns!



Ingredient needed:

- light soy sauce
- sweet chilli sauce
- jerk chicken seasoning
- chilli flakes
- coriander
- chicken drumsticks


Marinade chick drumsticks In ALL ingredients, then leave in the fridge for 3-4 hours.

Cook drumsticks In the oven for 30mins at 180 degrees a d serve with salad.

 

[BeaRox]

Very tired today so won't ramble on too much!

Diary for the day...

Breakfast the usual coffee with 2 sugars a, 2 syns.

Lunch; jerk chicken drumsticks with salad (recipe posted above) and a banana for after, 0.5 syns

Snacks; mini quiche muffin 0 syns!

Dinner; slimming world tandoori lamb recipe, 0 syns. With a muller light yogurt for desert, 0 syns.

Drinks, Pepsi max cherry 0 syns

Total for the day, 2.5 syns! Record!

 

[BeaRox]

Started my food diary and slimming world again exactly 1 week ago and I am proudly say I am down 3lb! I am now 13st1lb !

One happy girl here!

Xx

 

[pippalata]

A brilliant loss! Well done!!

 

[BeaRox]

A brilliant loss! Well done!!

Thanks Hun,

Did you enjoy the chorizo stew if you've done it yet?

I will be posting two more syn free recipes tonight as well! Xx

 

[pippalata]

I haven't made it yet. It's on my list though! Too many things I want to eat but not enough meal times

 

[BeaRox]

Was very boosted this morning after discovering I have lost 3lb so I have felt very motivated to keep it up!

Day 8 food diary;

Breakfast was the usual coffee with 2 sugars, 2syns!

Lunch was syn free salad of lettuce and cucumber with prawns and salmon slices.

Dinner ; sloppy joes in whole meal bags (hea.tht extra group b) , 0 syns - will pits recipe if anyone wants it?

Drinks; Pepsi cherry max 0 syns

Total syns for the day 2 !

Xxx

 

[pippalata]

What's sloppy joes?

 

[BeaRox]

It's an American burger, they are quite juicy. Google it xx

 

[BeaRox]

My past weeks meals




Sloppy Joes


Jerk Chicken Drumsticks


Diet Coke Chicken


My Homemade Pasta Bake

 

[BeaRox]

Had a very experimental day today, trying out new recipes, one of my own creating and another that I have adapted from another Slimming world members online recipe book.

So my food diary of the day;

Breakfast- coffee 2 sugars, 2 syns, with one banana FREE

lunch- roasted stuff peppers, pizza style - 0 syns

Ingredients:
- Romano peppers
- 100g passage
- 2 garlic
- tsp mixed herbs
- 28g of low fat cheddar cheese (HEA)
- left over chicken (or any free pizza topping you may want to use)

Cut in half and de seed the peppers place on a baking tray and put the. In the oven for 8-10 minutes until they are soft.

Meanwhile put the passata in a saucepan , mix in the garlic and herbs and stir until boiling.

Place the chicken and passata mixture In the peppers then gate cheese on top.

Finally cook in the oven for a further 15 minutes, PICTURE BELOW.




Dinner; Peanut Curry ; 4.5 syns , 2 muller light yogurts for after, 0 syns

Please ask if you would like the recipe for the peanut curry or you can also find it in 'Petes Recipe Book' on the Slimming World recipes forum on this website. It is his recipe and I do not want to take credit for it as it was simply divine, one of my new favourite meals!

Peanut curry pic;





Total syns for the day ; 6.5 !

Today was probably one of the yummy'ist days iv had!

Xx

 

[Missjlouise]

Had a very experimental day today, trying out new recipes, one of my own creating and another that I have adapted from another Slimming world members online recipe book. So my food diary of the day; Breakfast- coffee 2 sugars, 2 syns, with one banana FREE lunch- roasted stuff peppers, pizza style - 0 syns Ingredients: - Romano peppers - 100g passage - 2 garlic - tsp mixed herbs - 28g of low fat cheddar cheese (HEA) - left over chicken (or any free pizza topping you may want to use) Cut in half and de seed the peppers place on a baking tray and put the. In the oven for 8-10 minutes until they are soft. Meanwhile put the passata in a saucepan , mix in the garlic and herbs and stir until boiling. Place the chicken and passata mixture In the peppers then gate cheese on top. Finally cook in the oven for a further 15 minutes, PICTURE BELOW. <img src="http://www.minimins.com/attachment.php?attachmentid=133960"/> Dinner; Peanut Curry ; 4.5 syns , 2 muller light yogurts for after, 0 syns Please ask if you would like the recipe for the peanut curry or you can also find it in 'Petes Recipe Book' on the Slimming World recipes forum on this website. It is his recipe and I do not want to take credit for it as it was simply divine, one of my new favourite meals! Peanut curry pic; <img src="http://www.minimins.com/attachment.php?attachmentid=133964"/> Total syns for the day ; 6.5 ! Today was probably one of the yummy'ist days iv had! Xx

I'm sat here giggling to myself as I was trying to figure out what passage was ... Thought it was a bee food is not heard of yet .... Then it dawned on me you passata haha

Peanut curry fantastic I love your ideas

 

[Pix1966]

Saying hi so I can follow your lovely recipes and journey

 

[BeaRox]

I literally hate the autocorrect on my iPad! Makes me look so illiterate lol.

It does say passata further down in the recipe lol so hopefully people can guess! So annoying.

I'll post the recipe for the peanut curry if you want it? Xx

 

[BeaRox]

Saying hi so I can follow your lovely recipes and journey

Thank you Hun, hope my recipes help your weight loss as well xx