feelinggood
Full Member
Well 4months off and i havnt been at all good so only me to blame,tomorow back to lipotrim,im looking forward to it,
Honestly all i can say is dont think just one,,or this time only,,or those one time treats wont hurt,Its so easy to have just one and then i fell into a slippery slope,i cant have treats i have leart that now,im guna have to stay healthy,it cud b just me but i have no self control so better to stay clear lol.
Im so the same,i cant have one biscuit Its the packet,thats why i like the strictness of lipo,a stone in a month ive put on,just thru shure greed and laziness,seeing it on the scales did it and straight to chemist today,
Well done for coming back.
I'm back also was 13 st 6 went to 11 st 5 and maintained for 3 months. Starting now to lose another 2 st. Just couldn't face doing it all in one go.
What I found helped with maintaining is planning my food on what I was going to eat a day in advance, also if I wanted a treat instead of sitting down with a whole packet of biscuits as u can easily eats loads without realising, I would take 2 out of the packet and walk away and eat in a different room. I also serve my dinner on a smaller plate as I find the bigger the plate the more u eat.
Maintained my 11 st 5 without exercise as I was 4 children and 1 is a baby so don't have much time to myself.
Keep going everyone so happy that I'm on this journey.
Well done for coming back.
I'm back also was 13 st 6 went to 11 st 5 and maintained for 3 months. Starting now to lose another 2 st. Just couldn't face doing it all in one go.
What I found helped with maintaining is planning my food on what I was going to eat a day in advance, also if I wanted a treat instead of sitting down with a whole packet of biscuits as u can easily eats loads without realising, I would take 2 out of the packet and walk away and eat in a different room. I also serve my dinner on a smaller plate as I find the bigger the plate the more u eat.
Maintained my 11 st 5 without exercise as I was 4 children and 1 is a baby so don't have much time to myself.
Keep going everyone so happy that I'm on this journey.