Hi all on day 4 !! Did this diet last year and it was fab !! Been off for 9 months now ready to have a go again!!! 14 weeks till my holiday and I am going with a skinny friend!! There's my incentive!! Going to need some support so came back to this forum!! After last time ,I am staying away from flapjacks and chicken soup (I overdosed on chicken soup) !!!!!! Feels good to finally get back in the zone !!!! Tummy already feels less bloated and I am sure my kidneys and liver are breathing a sigh of relief as I am t totall!!!! Good luck everyone !!!!' Bring on the bikini bod!!!!!