cokes
Silver Member
Ok so after working very hard at a different job location and getting discount on KFC, eating alot of subway breakfasts because its cheaper to buy the deal than just the coffee, I have again gained weight. Unsurprising huh! So got weighed and back to 12st11. So back to what I know works. When im in the right place I can stick to maintaining but I got lazy the more busy I became so started with lunch. Gonna use this thread as my food diary. I am also back at my old work location until Christmas & do not pass a subway on the way to work!
Lunch- ham (I know not the best choice) & cheese leafy salad.
Dinner- again a salad but warm chicken this time.
Snack- boiled egg
Lots of water
Just done a 30 min jog too but I have felt like doing one for ages just always never seem to get the time between work, baby, husband & dogs.Gonna make time really enjoy it
Lunch- ham (I know not the best choice) & cheese leafy salad.
Dinner- again a salad but warm chicken this time.
Snack- boiled egg
Lots of water
Just done a 30 min jog too but I have felt like doing one for ages just always never seem to get the time between work, baby, husband & dogs.Gonna make time really enjoy it