Hi Emma, i have seen a few of you posts so feel as if i know you a bit already LOL Congrats on your weight loss so far. x
Hi Vakwi, WW and Xenical arent the best combination as xenical cant differentaite between saturated fat and other fats, however I use my WW tracker as normal and then plot my fat and calories on the my fitness pal website {
http://myfitness pal.com} the two do clash sometimes but after some trial and error ive got it to work in the most part. The only time it doesnt is with WW you can work in a take-away by saving points etc.. xenical doesnt really like that, however I have found as l dont have anything "bad" within 2 days of WI and dont binge but just have a meal that I can still take the xenical and be ok.
I have found some fab sausages in Asda...Bowyers less than 5% fat, they are pricey at £2.77 i think for 8 but they are 1 point each and I know dont like normal sausage, its too fatty.
If you need any help balancing the 2 just ask hun x
Silence hun, so you finally did and met the man of your dreams...good job your OH's cool about it LOL.
Ive been good thanks, very tired but Ive had a couple of days where my OH looked after my daughter to chill before the summer holiday madness began.
The diet has been bit up and down, seem to do really well then put bit back on then loose well again, still long as over the month its in the right direction thats the main thing.
I see your's is moving again, thats great hun, it can plateau longer for some than others but you perservered and broke it so well done !!! its so annoying how we can put it on easy enough, but shiftin it is another story, but it does help to think that thats the way our bodies are designed to hold on to it for a time when we havent got anything to eat and it can use the reserves.
Another thing that helped me was thinking that years ago when people put on bit of weight and their clothes got tight they would cut back not go out and get new clothes as the money wasnt around then, think that WHEN i get to goal that im gonna take that philosophy on, thought I will still get new clothes just not in bigger sizes, cant wait to be buying clothes in "normal" shops again, you wont be able to keep me otta there LOL
Saw somewhere that your family had been poorly are you all well now hun ? x