Theresa6
Silver Member
Hi all,
Hope everyone is well and still shaking!!!
I managed to stick to the shakes and not eat whilst I was away. It was actually my Mums coffee that made the shakes taste different so I had my choc shakes 'virgin'!!
I have to admit to trying my friends husbands home made 'lemoncello'.... it was divine and being lemon with a bit of alcohol in it probably not the best but I only had a taste... and got the recipe so I can make it in Portugal!
Weigh-in Wednesday and whilst my clothes are slightly looser my scales (yes I know!) this evening say no change. Can only think the walking had added to my muscle mass (I walked loads and I mean loads!). My scales show a fat loss tho!
Anyway, I managed to get 4 weeks of LT whilst in the UK. Went to 2 pharmacies and got 2 weeks in each... Yippee, now I will have 1 more weigh in with my pharmacist over here and got to refeed before Portugal then when I am back do TFR again on my own as I will have enough!
Well done everyone on their losses!
Hope everyone is well and still shaking!!!
I managed to stick to the shakes and not eat whilst I was away. It was actually my Mums coffee that made the shakes taste different so I had my choc shakes 'virgin'!!
I have to admit to trying my friends husbands home made 'lemoncello'.... it was divine and being lemon with a bit of alcohol in it probably not the best but I only had a taste... and got the recipe so I can make it in Portugal!
Weigh-in Wednesday and whilst my clothes are slightly looser my scales (yes I know!) this evening say no change. Can only think the walking had added to my muscle mass (I walked loads and I mean loads!). My scales show a fat loss tho!
Anyway, I managed to get 4 weeks of LT whilst in the UK. Went to 2 pharmacies and got 2 weeks in each... Yippee, now I will have 1 more weigh in with my pharmacist over here and got to refeed before Portugal then when I am back do TFR again on my own as I will have enough!
Well done everyone on their losses!