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Back on it?


Gold Member
S: 22st0.5lb C: 18st5lb G: 10st7lb BMI: 41.5 Loss: 3st9.5lb(16.69%)
Hi! I'm not weighing in this week as I can't go because I'm going to my own leaving do at work, since Thursday I've not been on plan I wake up with the intention, have a good breakfast and throughout the day I don't carry on with the plan.
I know what to do get back on it, but how?
Any tips e.g - food diary (I do that anyway) but something like that?

Thanks x
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Gold Member
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
Sas logs really help me get bcd into it it then shows you where your a going wrong and b when your going wrong I think they help anyway xx

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