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Back on it?

Discussion in 'Slimming World' started by anna_vixen, 24 May 2011 Social URL.

  1. anna_vixen

    anna_vixen Gold Member

    Posts:
    1,775
    Likes Received:
    12
    Start Weight:
    22st0.5lb
    Current Weight:
    18st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st9.5lb(16.69%)
    Diet:
    Slimming World
    Hi! I'm not weighing in this week as I can't go because I'm going to my own leaving do at work, since Thursday I've not been on plan I wake up with the intention, have a good breakfast and throughout the day I don't carry on with the plan.
    I know what to do get back on it, but how?
    Any tips e.g - food diary (I do that anyway) but something like that?

    Thanks x
     
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  3. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Sas logs really help me get bcd into it it then shows you where your a going wrong and b when your going wrong I think they help anyway xx
     
  4. SlimBecki2B

    SlimBecki2B Member

    Posts:
    30
    Likes Received:
    1
    Diet:
    Slimming World
    Change of plan? So if you always do EE try some Red / Green. Drinking more water :) More speed / superspeed foods also helps
     
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