Back on it?

[anna_vixen]

Hi! I'm not weighing in this week as I can't go because I'm going to my own leaving do at work, since Thursday I've not been on plan I wake up with the intention, have a good breakfast and throughout the day I don't carry on with the plan.
I know what to do get back on it, but how?
Any tips e.g - food diary (I do that anyway) but something like that?

Thanks x

 

[Mizkirsty]

Sas logs really help me get bcd into it it then shows you where your a going wrong and b when your going wrong I think they help anyway xx

 

[SlimBecki2B]

Change of plan? So if you always do EE try some Red / Green. Drinking more water More speed / superspeed foods also helps