back on it!!!!!!!!!!

[Shez__x]

thanks hun thats useful to know..
but yeah stopping when im full is hard! and portions too lol x

 

[UKSerena]

I was just thinking about something very similar.

If anybody has a day where pointing is just a no go, like saturdays, why not try a healthy & filling day.
You can eat whatever you like, without pointing it, just as long as it's healthy & filling.
Porridge & weetabix good examples - they're extremely filling (and when pointed, are very low).
Snacks - fruit, veg
Food - jacket potatoes, pasta, lean meats, lots of salad to bulk things up, most fish.

Google filling & healthy foods for an idea of things you can eat.

There's no points limit on f&h days - just make sure you can stop when you're full (that's my problem - I can't stop when I'm full, so I have to portion control with my points - is why I couldn't get on with SW).

I love the idea of F&H but I also don't have the concept of being full mastered yet, at the moment I just eat until my PP are gone lol x

 

[Shez__x]

I love the idea of F&H but I also don't have the concept of being full mastered yet, at the moment I just eat until my PP are gone lol x

yeah thats what worries me!!!

 

[UKSerena]

yeah thats what worries me!!!

Think ill just stick with the PP, 12lbs to go and counting! X

 

[Shez__x]

yeah i dont think i should get side tracked i'll feel like im not even on a diet doing that!!

 

[UKSerena]

yeah i dont think i should get side tracked i'll feel like im not even on a diet doing that!!

I think if I find I hit a wall with PP I might change to F&H x

 

[Mrsm79]

I think if I find I hit a wall with PP I might change to F&H x

You could always try one day a week and see how you do?

 

[UKSerena]

You could always try one day a week and see how you do?

Think I just love the idea of having Crumpets and Wrap Pizzas every day ;-) x

 

[Shez__x]

haha mmmm! i'll see, like emma said its mainly saturdays i mess up! so could try it then

 

[Mrsm79]

You can have steak and chips free on F&H, that could be your Saturday night meal, corn on the cobs free too add a few onions mushrooms voila

 

[UKSerena]

You can have steak and chips free on F&H, that could be your Saturday night meal, corn on the cobs free too add a few onions mushrooms voila

The perfect din dins! X

 

[Shez__x]

You can have steak and chips free on F&H, that could be your Saturday night meal, corn on the cobs free too add a few onions mushrooms voila

yum yum sounds amazing!!

 

[UKSerena]

yum yum sounds amazing!!

U gonna try it Shez? X

 

[Shez__x]

i may do if need be on a saturday, ill see x

 

[UKSerena]

i may do if need be on a saturday, ill see x

Do u find You're ok during the week then? X

 

[Mrsm79]

Give it a go, you may surprise yourself, I lost 6lbs the first week I ever did it.

 

[UKSerena]

Give it a go, you may surprise yourself, I lost 6lbs the first week I ever did it.

WOWZERS, if I lost that I'd only have 6lbs to go lol x

 

[Shez__x]

i know just subscribed to a chat about 'old' points n vintage whatever that is! im quite interested as im finding pps slow n boring if im honest! think i may need a change!
iv only ever known propoints tho

 

[UKSerena]

i know just subscribed to a chat about 'old' points n vintage whatever that is! im quite interested as im finding pps slow n boring if im honest! think i may need a change!
iv only ever known propoints tho

Trina is doing Vintage, she much prefers it. As a Veggie I used to hate Pts. X

 

[Shez__x]

ohh..
may have to ask for some tips!!