Back on it!

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Hello! So I'm back on Slimming World again. I was on it for a couple of years and managed to lose 4 stone 7 lbs in total, although that didn't get me to my goal weight. I stopped for a while, probably a year or so, and my weight went up and down for a while but I'm now 8 lbs heavier than my lightest weight. I'm really pleased that I've managed to keep the majority of it off as I'm still on a 3 stone 13 lbs loss but I'd really like to get down to my goal weight this year so I resubscribed to Slimming World last week and am looking to stick with it again.

My boyfriend is super supportive of me and when we're together helps me make the best choices but as I live alone there are always the temptations of the kitchen cupboards so I'm hoping to post on here to help keep me on track. I've also been taking photos of my meals each day to try to keep me focused (and sharing them with my boyfriend, which he's now started asking to see every day so it forces me to do it!)

Anyway, I'll be trying to keep a log here of what I eat as although the app is much better than it previously was, it's much nicer to share in a supportive environment :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 1

1.jpg


Breakfast: Banana, satsuma, grapefruit - all free
Lunch: Fat free Greek yogurt, ham and egg salad - all free (as I didn't use the dressing on the salad)
Dinner: SW quiche, jacket potato, butter, cheese, baked beans - 3 syns for butter, HEA cheese (in quiche with rest on potato)
Snack: Cheese, nuts (almonds and cashews), pickled onions, Toffifee, cheese balls (not pictured) - 1.5 syns for cheese balls, 2 syns for Toffifee, HEA cheese, HEB nuts

Total syns: 6.5
 

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 2

2.jpg


Breakfast: Banana, blueberries, Muller Light - 0.5 syns for Muller Light (was shocked when I found these are no longer free! 😭)
Lunch: Leftover quiche, vegetarian Scotch egg - HEA for cheese in quiche, 2 syns for Scotch egg
Dinner: SW meatballs, SW creamy tomato sauce, pasta, cheese - HEA for cheese, rest free
Snack: - Alpen Light bar - HEB

Total syns: 2.5 - bit low, wasn't intentional
 

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 3

3.jpg


Breakfast: Beans on toast, coffee, water - HEB for bread
Lunch: Leftover quiche, leftover baked beans - HEA for cheese in quiche
Dinner: - Quorn bolognese, pasta, garlic bread - 2.5 syns for pasta sauce, 1 syn for oil, 4.5 syns for gaarlic bread
Snack: Alpen Light bar - HEB

Total syns: 8.5. Missed a HEA today but never mind. Just forgot about it.
 
Last edited:

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 4

4.jpg


Breakfast: Satsuma and grapefruit - all free
Lunch: Cheese omelette, mixed salad (I forgot to take a photo until half way through eating it so it looks a bit skanky!) - one quarter HEA for cheese, 1 syn for dash of milk, 1.5 syns for oil
Dinner: Quorn chilli, rice, cheese, fat free natural yogurt, tortilla chips - HEA for cheese, 1 syn for packet chilli mix, 6 syns for tortilla chips
Snack: Almonds and cashews, milk - three quarters HEA for milk, HEB for nuts

Total syns: 9.5
 
Last edited:

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 5

5.jpg


Breakfast: Blueberries, blackberries, fat free natural yogurt - all free
Lunch: Chopped vegetables, roll, cheese, ham, vegetarian Scotch egg - HEB for roll, HEA for cheese, 1 syn for butter on roll, 0.5 syns for mayo on roll, 2 syns for Scotch egg
Dinner: Cheese and broccoli soup - HEA for cheese
Snack: Satsuma, Randoms, Chocolate - 4 syns for Randoms, 2 syns for chocolate (not pictured...oops!)

Total syns: 9.5
 

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 6

6.jpg


Breakfast: Satsuma and grapefruit - all free
Lunch: Cheese and broccoli bites, pickled onions, gherkins, chopped vegetables - HEB for bread and HEA for cheese (both ingredients in the cheese and broccoli bites)
Dinner: Vegetable pasta sauce, pasta, quorn sausages, cheese (I forgot to take a photo of it so this is just one I found - oops!) - quarter HEA for cheese, 1 syn for oil in sauce, 2 syns for quorn sausages
Snack: Milk, Fibre One bar - three quarters HEA for milk, 4 syns for Fibre One bar

Total syns: 7
 

Diamona

Member
S: 13st3lb C: 13st3lb G: 10st7lb BMI: 29 Loss: 0st0lb(0%)
Day 7

83313014_2825595424193903_2219515407809642496_n.jpg


Breakfast: Grapefruit and satsuma - all free
Lunch: Wholemeal roll, pastrami, salad, gherkins, mustard, cheese, chopped vegetables, Alpen Light bar - HEB for roll, HEA for cheese, 0.5 syns for mustard, 3 syns for Alpen Light bar
Dinner: SW burger, SW chips, baked beans, cheese, gherkins, salad, mustard, ketchup - HEA for cheese, 0.5 syns for mustard, 2 syns for ketchup
Snack: 20g Lindt chocolate - 6 syns

Total syns: 12
 




Top