Back on LT TFR AGAIN!
Right I'm back on Lt again. Did it for 5 weeks successfully but I didn't really want to finish cos I wanted to lose another 7 pounds (plus pressure from others saying I should come off it), so I thought I could lose it on refeed but I didn't refeed properly (was eating rubbish instead of a proper meal) and as a result I'm not happy with myself now.
So I got my shakes and I'm ready AGAIN
!
Has anyone done this....come off, done refeed, and then gone back on LT? How was it?
Right I'm back on Lt again. Did it for 5 weeks successfully but I didn't really want to finish cos I wanted to lose another 7 pounds (plus pressure from others saying I should come off it), so I thought I could lose it on refeed but I didn't refeed properly (was eating rubbish instead of a proper meal) and as a result I'm not happy with myself now.
So I got my shakes and I'm ready AGAIN
Has anyone done this....come off, done refeed, and then gone back on LT? How was it?