• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Back on SW after holiday.

We have recently been to Spain for 14 days in a hotel with Full board.
I only gained 4/5lbs and have lost that in the ten days since returning home, and getting back to SW eating.
I ate my normal breakfast (cereal and fruit) plus a wholemeal roll+tomato.
At lunch and dinner I had mostly salads then fish and potatoes and vegetables and fresh fruit.
I enjoyed my normal alcohol drinks too. We did do a lot of walking.
I was really pleased that I could eat and drink so well whilst being concious of SW values but not spoiling my holiday.
Get Rid of this ad and join in on the conversation for free today! Tap here!
WTG ! well done I hope you had a great time on your hols... back in time for Christmas and all those nuaghty temptations. keep up the good work. i went on holiday in the year and actually lost 7lb... great eh.

Phil x

Similar threads