We have recently been to Spain for 14 days in a hotel with Full board.
I only gained 4/5lbs and have lost that in the ten days since returning home, and getting back to SW eating.
I ate my normal breakfast (cereal and fruit) plus a wholemeal roll+tomato.
At lunch and dinner I had mostly salads then fish and potatoes and vegetables and fresh fruit.
I enjoyed my normal alcohol drinks too. We did do a lot of walking.
I was really pleased that I could eat and drink so well whilst being concious of SW values but not spoiling my holiday.
Sue
I only gained 4/5lbs and have lost that in the ten days since returning home, and getting back to SW eating.
I ate my normal breakfast (cereal and fruit) plus a wholemeal roll+tomato.
At lunch and dinner I had mostly salads then fish and potatoes and vegetables and fresh fruit.
I enjoyed my normal alcohol drinks too. We did do a lot of walking.
I was really pleased that I could eat and drink so well whilst being concious of SW values but not spoiling my holiday.
Sue
