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Back on SW after holiday.

S: 11st11lb C: 11st0lb G: 10st7lb BMI: 24.9 Loss: 0st11lb(6.67%)
We have recently been to Spain for 14 days in a hotel with Full board.
I only gained 4/5lbs and have lost that in the ten days since returning home, and getting back to SW eating.
I ate my normal breakfast (cereal and fruit) plus a wholemeal roll+tomato.
At lunch and dinner I had mostly salads then fish and potatoes and vegetables and fresh fruit.
I enjoyed my normal alcohol drinks too. We did do a lot of walking.
I was really pleased that I could eat and drink so well whilst being concious of SW values but not spoiling my holiday.
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WTG ! well done I hope you had a great time on your hols... back in time for Christmas and all those nuaghty temptations. keep up the good work. i went on holiday in the year and actually lost 7lb... great eh.

Phil x

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