Christine456
Full Member
Well, after my loss prior to christmas and the new year and spending a week in Turkey eating turkish bread and lots of festive food, I have put on 5 kilos, so I have decided to nip the gain in the bud and go back on TFR for approx 4 weeks, at which point I should be back to my previous goal weight and perhaps lose some more and then I can start back on eating healthily again with out the temptation of the festive foods and everything else that goes with that period.
I really need to get rid of this bloated feeling, its driving me mad!! so Im taking control again.
Day one today and 2 shakes down as well as 2 litres of water so far!!
Good luck everyone, keep on track and in the zone, you can do this!!
I really need to get rid of this bloated feeling, its driving me mad!! so Im taking control again.
Day one today and 2 shakes down as well as 2 litres of water so far!!
Good luck everyone, keep on track and in the zone, you can do this!!