Back on TFR

[Christine456]

Well, after my loss prior to christmas and the new year and spending a week in Turkey eating turkish bread and lots of festive food, I have put on 5 kilos, so I have decided to nip the gain in the bud and go back on TFR for approx 4 weeks, at which point I should be back to my previous goal weight and perhaps lose some more and then I can start back on eating healthily again with out the temptation of the festive foods and everything else that goes with that period.

I really need to get rid of this bloated feeling, its driving me mad!! so Im taking control again.

Day one today and 2 shakes down as well as 2 litres of water so far!!

Good luck everyone, keep on track and in the zone, you can do this!!

 

[kingiejules]

Good luck!!! i'm on Day 4 and its going ok for me so far!! Wish you all the best!!! You've done amazing so far!

 

[v12345]

Good luck Hun, those 5 kgs will be off in no time.
Xx

 

[claire30]

well done for taking action straight away

 

[lipotrim_boy]

Good luck, and I bet much of that is down to water weight (I lost about 9 pounds of water in the first 5 days of being back on). Disappointed you didn't eat turkey in Turkey, though.

 

[Starlight]

Please remember NO food talk in the 100% section

Thread moved to main forum due to food references

 

[slimmabum]

I too am a re-starter. I've just started taking levothyroxine for an underactive thyroid and am one of the few people (typical) who puts on weight despite eating a reasonable diet and exercising 4 times a week. I'm not really looking forward to it - did it 3 years ago and lost 3 stone - but feel I have to as I'm feeling bloated, fat and miserable. Just read Botox Betty's post, and hopefully she's given me the inspiration to go for it hell for leather!!

 

[slimmabum]

By the way .... how do you do the week 1, week 2 bits down the side?? Would be nice to track progress

 

[Christine456]

add it to your signature! and good luck

Im also on levothyroxine for under active thyroid and I know exactly what you mean about eating healthy and exercising but still you put the weight on, thats one of the reasons ive gone back on TFR for now.