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Back on the bandwagon

Hello everyone...

I've decided to give dieting / eating healthily plus exercise a go again. I've struggled with my weight since I was 20 (I'm not coming up to 48) and I now weigh 18st 4lbs :cry: and am only 5foot 6in tall... coming down the stairs is difficult for my right knee due to damage from carting this much weight around.

I guess I'm just posting this for myself really - I need to get a grip of my life before it's really too late...I'm not down really (I know it sounds like I am from what I've posted so far) - it's just that it seems such a long road ahead....wish me luck folks - any advice and comments would be greatly appreciated.

Peter S
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