back on the long road

[chezz]

hi everyone
its great to be back with friends again and what a shock we all had well im still giggling to my self i lost a all 3lbs while i have been away from here im not going to sit here and lie i have not tried i have played at it but im back and im going to make sure im going to stick to it this time
i will come on like i use to and write so it will keep me on the long road a head hope you are all keeping ok

meal for today
B: porridge banana
D: 5 crisp breads 2 laughing cow triangles fruit salad yoghurt
T: 2 white cod fillets tin of beans onions 100g rice fruit salad with yogurt and a scoop of icecream
S: strawberry cereal bar

 

[lil miss chatterbox]

Good luck to you

 

[chezz]

thanks chatterbox

 

[chezz]

meal for today
B: 1 toast,2 boiled eggs,1 banana
D: italian green leafs, feta cheese (30g),(7) cherry toms chicken stips cooked, grapes (8),(2) little oranges,yoghurt
T: (2) jacket spuds,(2) porl loin chops,onions,mushrooms,50g peppercorn sauce angel delight no added sugar
S: 2 digestive biscuits
1829

 

[chezz]

meal for today
B: 2 thins & scambled eggs
D: 1 salmon fillet with 100g pasta yoghurt (8) grapes
T: homemade bolognese 1/2 frech stick & butter (1) banana scoop icecream

1661

 

[lil miss chatterbox]

Food looking great