chezz
walk walk walk
hi everyone
its great to be back with friends again and what a shock we all had well im still giggling to my self i lost a all 3lbs while i have been away from here im not going to sit here and lie i have not tried i have played at it but im back and im going to make sure im going to stick to it this time
i will come on like i use to and write so it will keep me on the long road a head hope you are all keeping ok
meal for today
B: porridge banana
D: 5 crisp breads 2 laughing cow triangles fruit salad yoghurt
T: 2 white cod fillets tin of beans onions 100g rice fruit salad with yogurt and a scoop of icecream
S: strawberry cereal bar
its great to be back with friends again and what a shock we all had well im still giggling to my self i lost a all 3lbs while i have been away from here im not going to sit here and lie i have not tried i have played at it but im back and im going to make sure im going to stick to it this time
i will come on like i use to and write so it will keep me on the long road a head hope you are all keeping ok
meal for today
B: porridge banana
D: 5 crisp breads 2 laughing cow triangles fruit salad yoghurt
T: 2 white cod fillets tin of beans onions 100g rice fruit salad with yogurt and a scoop of icecream
S: strawberry cereal bar