Back on the wagon - need to lose 3 stone

[liisa]

Hello!

I feel like I have fallen off the wagon. I started one diary in the beginning of the year and have lost about 3 stone since.

Then I stopped filling in my diary and fell off the wagon. Firstly stopped losing weight and now I have put 5-7lbs on again.

Need to get back on it before I'm back where I stared!
I think the calorie counting is the most reasonable option for me with hopefully some exercise (I'm rubbish at doing anything)

So my goal is to lose 3 stone by 1st of June. I think it's quite reasonable target.
Oh and I weighed myself before I was 179lbs, so that will be my staring weight!

Liisa xx

 

[liisa]

So...I think yesterday was fairly reasonable.

Had a banana and 25 g of cereal with couple of raisins and skimmed milk for breakfast about 250 cal
Ready meal lunch from M&S - chicken, potatoes, mushroom sauce 280 cal
and dinner Tuna pasta salad 200 cal
Chicken soup what I made 200 cal
twirl and 3 cookies 400 cal oops

about 1300 all together

I just realised I need to write things down or otherwise I don't realise how much it all adds up.

 

[liisa]

Enough is enough. Will try to get everything written now.

Breakfast:
satsuma 18cal
ww yoghurt 60
coffee 10

100 cal

Lunch:
crisps 150
2 slices of bread 200
cheese 200


snack 2 satsumas 40

dinner chicken with stuff 310
mash 100
veg 100


ooh....and that is 1200!
Will try not to eat anything today anymore!

 

[Bostik]

Good luck

 

[liisa]

Thank you Bostik! x

 

[liisa]

Another day...woke up quite late and decided not to have breakfast. Waited a bit and had lunch instead.

Egg and cress sandwich 270
couple of crisps 70

calories so far 340