Right ive been reading everyone elses food diaries and thoughts on here for ages and I'm at a stage where I think this could work for me too! I have been doing slimming world at home since last may and got to 12st 12 losing 2 and a half stone just before christmas I put a bit back on over the festivities (as you do) but managed to get back to my pre christmas weight quite quickly after that and thats where it stayed!!!! I loose a pound then I put it on then I loose half a pound then I put one on so for weeks and weeks ive been around the same weight give or take a pound. Im pleased that ive maintained but im not at goal so I still have more weight to loose... I do quite a bit of excercise now so I think I would of put alot more weight on had I not been going to my classes. So from today im getting BACK ON TRACK!!!! Im going back to last may when I wrote everything down, when I weighed all my hex's, I normally have between 10 and 15 syns but I'm going to try and stick to 10 max as I dont go to group I'm not sure if this will make a difference or not???... and make sure my evening meals are 1/3 super free, I dont expect to loose anything this week when I weigh on Friday cos of ive had such a piggy weekend,,,, ive eaten so much I felt sick last night so I woke up this morning with a feeling of determination that id been missing this year and a goal to get to at least 3 stone lost for my friends hen weekend on the 8th June. Please feel free to comment on my entries and I welcome any tips from people who have had similar experiences....
today will be extra easy
breakfast- banana & activia fat free
lunch- salad box from local sandwich shop ( lettuce, tomato, cucumber, beetroot, chicken, coleslaw, pasta ) spoonfull of each. 1 small wm roll hex b about 4 syns for coleslaw dressing
tea- slow cooked beef stew (stewing steak, mushrooms, onions, carrots, potato, swede, parsnip, oxo, passata, sachet of beef casserol mix between 4, 2 syns
today will be extra easy
breakfast- banana & activia fat free
lunch- salad box from local sandwich shop ( lettuce, tomato, cucumber, beetroot, chicken, coleslaw, pasta ) spoonfull of each. 1 small wm roll hex b about 4 syns for coleslaw dressing
tea- slow cooked beef stew (stewing steak, mushrooms, onions, carrots, potato, swede, parsnip, oxo, passata, sachet of beef casserol mix between 4, 2 syns