Stazo
Full Member
Ok so I started about 5 weeks ago on SW and I have managed to loose 12lbs so far so really pleased but things have slowed down a touch and so I am going to do a food diary so you good people can give ,e some pointers!
I am generally doing the extra easy plan, this was new to me from previously doin SW several years ago but I really enjoy it and find it easy to follow. I am still a bit unclear at times but hopefully you peeps will be able to point out any wrong doing!
Ok so today
Breakky consisted on weetabix (heb) with skimmed milk (hea) and a coffee with skimmed milk (hea)
Mid morning - nectarine, coffee with skimmed milk (hea)
Lunch - tin of tuna, lettuce, onion, sweetcorn, tomato, cucumber with balsamic and black pepper! Was delishious! Followed this with an apple and muller light.
I got home from work a little early so had a mug shot.
Now preparing dinner, pork steak cooked in tinned chopped toms, worcester sauce, courgette, sweetcorn, green chilli, onion & paprika and a few boiled new potatoes.
Had a vanilla muller light with a kiwi fruit in too!
How does that look? Hopefully all ok?
I am generally doing the extra easy plan, this was new to me from previously doin SW several years ago but I really enjoy it and find it easy to follow. I am still a bit unclear at times but hopefully you peeps will be able to point out any wrong doing!
Ok so today
Breakky consisted on weetabix (heb) with skimmed milk (hea) and a coffee with skimmed milk (hea)
Mid morning - nectarine, coffee with skimmed milk (hea)
Lunch - tin of tuna, lettuce, onion, sweetcorn, tomato, cucumber with balsamic and black pepper! Was delishious! Followed this with an apple and muller light.
I got home from work a little early so had a mug shot.
Now preparing dinner, pork steak cooked in tinned chopped toms, worcester sauce, courgette, sweetcorn, green chilli, onion & paprika and a few boiled new potatoes.
Had a vanilla muller light with a kiwi fruit in too!
How does that look? Hopefully all ok?
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