I was a regular here just over a year ago, i was doing the LT diet and was going so well on it and then made the mistake of stopping to go on holiday, thinking i could restart once back... i never did restart until yesterday. Where i am back to the same place i originally was.
This forum helped me loads last time so i'm back for more help ... i'll be posting regular.
Really going to do it this time... no breaks ... no telling myself what is one week etc ... all or nothing.
Rant over lol
This forum helped me loads last time so i'm back for more help ... i'll be posting regular.
Really going to do it this time... no breaks ... no telling myself what is one week etc ... all or nothing.
Rant over lol