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Bacon Roll?

S: 13st8lb C: 10st13lb G: 10st7lb Loss: 2st9lb(19.47%)
#1
I had a bacon roll at work this morning for breakfast and just wondering how many syns this might have? I had a wholemeal roll (HEB), no butter or marg & I removed all the fat from the bacon, it will have been cooked in oil though I would think so it would just be syns for that? Any ideas? :confused:
 
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Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#5
I weighed one this morning - it was part of a six pack from Tesco so pretty average, certainly not large, and it was 50g.

I reckon you would only need to syn 0.5 or possibly 1 for the oil :eat:
 
S: 13st8lb C: 10st13lb G: 10st7lb Loss: 2st9lb(19.47%)
#6
Thats great nowhere near as much as I thought! I would have thought about 6 or 7 syns! I don't even know for sure that the bacon is fried it could be grilled but I'm still synning for any fat that might have come off during cooking!
 
#7
Well most wholemeal bread is approximately 6 syns for 57g, however it can vary.

So it really depends on the weight of the roll and then an estimation from there.

I think standard rolls are approximately 60-70g

So 10 grams extra would be about an extra 1 syn, 2 at the most.

And then synning for the oil, which is a hard one to estimate. It would def be more than 0.5 syns though I would of thought.

Not sure if bacon cooked in oil is on syns online.

At a guess I wouldn't count it as any more than 4 syns total.
 
S: 13st8lb C: 10st13lb G: 10st7lb Loss: 2st9lb(19.47%)
#8
I asked the canteen at work today how the bacon is cooked and it is cooked in the oven without oil will this make much of a difference?
 
S: 13st8lb C: 10st13lb G: 10st7lb Loss: 2st9lb(19.47%)
#10
Thats great! Weighed myself this morning and still lost 2 1/4 pounds so it goes to show the odd bacon roll won't kill me! Feel really happy this morning like it's all been worth it! :)
 


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