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Bacon Roll?

#6
Thats great nowhere near as much as I thought! I would have thought about 6 or 7 syns! I don't even know for sure that the bacon is fried it could be grilled but I'm still synning for any fat that might have come off during cooking!
 
#7
Well most wholemeal bread is approximately 6 syns for 57g, however it can vary.

So it really depends on the weight of the roll and then an estimation from there.

I think standard rolls are approximately 60-70g

So 10 grams extra would be about an extra 1 syn, 2 at the most.

And then synning for the oil, which is a hard one to estimate. It would def be more than 0.5 syns though I would of thought.

Not sure if bacon cooked in oil is on syns online.

At a guess I wouldn't count it as any more than 4 syns total.
 
#10
Thats great! Weighed myself this morning and still lost 2 1/4 pounds so it goes to show the odd bacon roll won't kill me! Feel really happy this morning like it's all been worth it! :)
 


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