Bad back pain!

[Matt46664]

Hello all!

Hope everyone is doing well!!

Started to have bad back pain us is normal?

How much water should I be drinking a day, chemist didn't give me much advice!

Thanks

Mayt

 

[Minnie Me]

I don't think having back ache is normal, it shouldn't be anything to do with the diet. You should be drinking a minimum of 2 litres day but no more than 4 litres. Hope this helps.

 

[Starlight]

I think we all tend to look to the diet as the source of any illnesses. Id say in this case no, your back pain isnt to do with your VLCD

 

[Tinkerbellthefairy]

Yes I was just going to say the same as Tori! I too am having lower back pain, think i've not drunk enough this weekend!
Emma x