Cee
Silver Member
RIGHT!! I'm ready!! ('Rocky' theme music playing in my head) Restarting CD tomorrow. Appointment with CD counsellor booked for 3pm but I will have started already by then by using the packs I have left over from my last failed attempt.
I, like many other women, am a yoyo dieter. There are so many of us around. We eat stuff we know we shouldn't and then try hard to repair the damage. When we succeed we reward ourselves with ....FOOD! Well, I do anyway. I want to break that cycle. I have to break the cycle now because it's unhealthy for the whole family, not just for me.
When I start CD tomorrow, I will automatically develop a second personality....it always happens. The other personality is the one who tries to undermine my efforts. I call her Miss Sabotage! Telling me that I can't really expect to succeed, that this is unhealthy if you can't even have fruit... how can fruit be bad for you? She says. She tells me I'll only put all the weight back on anyway so why bother, she tells me my breath stinks and I might as well stop talking to people as well as stop eating! She even tells me that if I stop this crazy diet, I'll be happier and I can start something else that will be slower but healthier.
I'm prepared for Miss Sabotage! "SHUT UP" ...SHUT UP!!
1. This IS healthy, I get ALL my vitamins and nutrients....which I wouldn't normally get as I don't normally EAT that much fruit and veg!! 2. It is healthy because I'll be less prone to diabetes and heart disease by the end of it than I am now. 3. I WILL succeed..if you just SHUT UP and give me a chance! 4. If my breath stinks it reminds me to drink more water, and reassures me that there are ketones somewhere causing the offending odour, which means I'm getting rid of that dangerous bad fat all around my tummy and other unfavourable areas. Finally, I cannot BELIEVE you'd bring up the 'Happier when you stop this diet' tactic again! You cow...you know I'm not 'HAPPIER' when I'm FAT.....and getting FATTER!! How will stopping the process of getting slimmer and healthier make me happier? We both know I'll start bingeing again the moment I give in to all your crap and end up feeling depressed, a failure, bloated, ugly...
Go away miss Sabotage! I know you'll be back, but you've failed this time so just go choke on a deep fried Mars bar!
Roll on day 1
I, like many other women, am a yoyo dieter. There are so many of us around. We eat stuff we know we shouldn't and then try hard to repair the damage. When we succeed we reward ourselves with ....FOOD! Well, I do anyway. I want to break that cycle. I have to break the cycle now because it's unhealthy for the whole family, not just for me.
When I start CD tomorrow, I will automatically develop a second personality....it always happens. The other personality is the one who tries to undermine my efforts. I call her Miss Sabotage! Telling me that I can't really expect to succeed, that this is unhealthy if you can't even have fruit... how can fruit be bad for you? She says. She tells me I'll only put all the weight back on anyway so why bother, she tells me my breath stinks and I might as well stop talking to people as well as stop eating! She even tells me that if I stop this crazy diet, I'll be happier and I can start something else that will be slower but healthier.
I'm prepared for Miss Sabotage! "SHUT UP" ...SHUT UP!!
1. This IS healthy, I get ALL my vitamins and nutrients....which I wouldn't normally get as I don't normally EAT that much fruit and veg!! 2. It is healthy because I'll be less prone to diabetes and heart disease by the end of it than I am now. 3. I WILL succeed..if you just SHUT UP and give me a chance! 4. If my breath stinks it reminds me to drink more water, and reassures me that there are ketones somewhere causing the offending odour, which means I'm getting rid of that dangerous bad fat all around my tummy and other unfavourable areas. Finally, I cannot BELIEVE you'd bring up the 'Happier when you stop this diet' tactic again! You cow...you know I'm not 'HAPPIER' when I'm FAT.....and getting FATTER!! How will stopping the process of getting slimmer and healthier make me happier? We both know I'll start bingeing again the moment I give in to all your crap and end up feeling depressed, a failure, bloated, ugly...
Go away miss Sabotage! I know you'll be back, but you've failed this time so just go choke on a deep fried Mars bar!
Roll on day 1