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Extra Easy Bad belly!!

#1
I everyone I have been having a go at extra easy for just one week and been eating my 1/3 super free and I have the most amazing bad stomach, has any one had this and should I change to red and green, I do suffer with ibs and all this fruit and veg might be making me worse and advice or tips greatly appreciated
 
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#2
It could well be the fruit and veg - that, and on EE, you only get one HeXB in comparison to two on red and green, meaning less fibre in your diet. Maybe take a look through the book and try and eat some of the foods with the 'F' symbol next to them to try and boost your fibre intake?
 

Sassia

Silver Member
#3
Sometimes with IBS the extra fibre can be the culprit. Some people do better with fibre, some better without! Soluble and insoluble fibre are both different so you could try and change from one to the other and see if that helps.
 


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