nicnak100777
Full Member
Bad bad night ate a toblerone, don't even know why just ate the thing before I even knew, gutted as I was doing so well
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Bad night
- Thread starter nicnak100777
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girlsbig98
Silver Member
It happens to us all, just pick yourself up and get back on track, dont go off the rails it will just make getting back in to ketosis even harder!
Go to bed and get up tomorrow with a positive attitude and go again. I know its hard but keep going hun xx
Go to bed and get up tomorrow with a positive attitude and go again. I know its hard but keep going hun xx
tinkerblonde
Full Member
Yep its easy done.
Put it behind you, and start again tomorrow.
We can do this x
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Put it behind you, and start again tomorrow.
We can do this x
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nicnak100777
Full Member
It's so annoying not as if I was craving chocolate or anything just ate it for no reason, such and idiot, back on track 2moro xx
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weasey
Gold Member
The most important thing here is to learn from what you did. Why did you eat it? What is a trigger for you? Were you bored, worried, happy, celebrating, stressed? Do you tend to always comfort yourself with food in those circumstances? Is this a pattern for you? Was there anything else you could have done instead? For example, could you have addressed the cause of your stress rather than comforting yourself?
By becoming more intraspective and understanding why we do the things we do we are far more likely to be able to address our issues and maintain in the long run.
By becoming more intraspective and understanding why we do the things we do we are far more likely to be able to address our issues and maintain in the long run.
