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Bad posture help

Discussion in 'Slimming World Off Topic' started by big bear, 22 February 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    slimming world
    I've got really bad posture, my shoulders are rounded & I slouch forward. I've had this for years due to big bazookas..

    Would a posture brace work to re-train me to stand up straight or is it too late for that?

    Any other recommendations on what I can do to help?
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  3. RegField

    RegField Silver Member

    I don't know what a posture brace is, but it sounds uncomfortable!

    What about Pilates or Alexander Technique?
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