How can I put this mildly? For a few days I wasn't able to 'go', and now I have the opposite problem. I really worry because every time I drink or have a pack I rush to the loo and it just goes right through me! I'm concerned that I'm on negative calories today, as nothing can be staying in my system for long enough to be absorbed, and I feel really weak and dizzy. I don't have a counsellor yet because I'm using up packs from an old diet first (still in date, pretty new!) but I will be switching to CD as soon as I can. I've been thinking whether a couple of days of SS+ might be the answer, but I'm concerned that I'm trying to rationalise a decision I'll later regret! Even if I am taking no calories in, that's not damaging if it's just a couple of days, is it? Don't know what I should do!