Bad week anyone?!

Discussion in 'Slimming World' started by Whitey27, 9 July 2011 Social URL.

  1. Whitey27

    Whitey27 Silver Member

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    I've had such a bad week - started a new job and have been stressing and snaking - not good! Anyone else had a bad week - I'm determined to get back on the wagon tomorrow - Join me??
     
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  3. Snakes and ladders

    Snakes and ladders Silver Member

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    Hey Whitey,

    I've also been a little off the wagon - so let's get back on it tomorrow, together!

    SL xxx
     
  4. Whitey27

    Whitey27 Silver Member

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    Hey SL, thanks for the message - yay let's do it together! Catch u tomorrow xxx
     
  5. helzzz

    helzzz loves SW!!

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    Me too! I've had a bad week - had to complete an evidence portfolio Thursday so was working on it non-stop all week and have had 3 take-aways this week. I've then been on a course in London today and ate out for lunch and dinner - chips with both meals and ice cream sundae after dinner. Have done lots of body magic though.

    Tomorrow we'll be back on track!
     
  6. NiaX

    NiaX Silver Member

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    It's star week this week and it doesn't normally affect me but it has been difficult.

    I've had at least 20 syns a day and decided to draw a line and go back to being 100% today. It started off really well but I've had 17 syns tonight :eek:

    Oh well, at least it's less than 20. I'm hoping to STS on Monday :rolleyes:
     
  7. Als71

    Als71 Full Member

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    I've been having a bad week since I went back to work after maternity leave in April!!!!! Do you have anything planned to help get you back on track?
     
  8. louisehj

    louisehj Full Member

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    Draw a line under what has happened in the past. None of you can change anything. The next thing to do is plan, even if its just todays meals and then this evening plan tomorrows. before you know it you will be back on track
     
  9. Tunnimonster

    Tunnimonster Member

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    I had a really bad week a couple of weeks ago and didnt go to class as i'd put 5 lbs on (from home scales), was devastated, but got back on track (sort of) then went and got weighed on wednesday and to my delight i was only as pound heavier. Tell you what it's made me more determined to stick to it and i felt really down knowing i'd put on. Hope you manage to get back on track and stick with it xxx
     
  10. aliscrapper

    aliscrapper Full Member

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    I had Thursday and Friday going completely off Plan; have managed to get myself back on track since yesterday but very anxious about the weigh in on Tuesday morning.
     
  11. Nicki6239

    Nicki6239 New Member

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    Hey All, I had a heavy weekend last weekend, but was told if you have a SS day it helps sort it out, I ate loads of SS food last Thursday before weigh in day and lost 2lb! I dont think it would work every week but it was good to correct the blip!


    Nicki xox
     
  12. Whitey27

    Whitey27 Silver Member

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    That's such good advice - I've started writing everything down now and that is helping my focus... I started with the gym this morning and that also seems to help me be positive...still nervous about wi though!
     
  13. Cherry-Blossom

    Cherry-Blossom I CAN do this

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    A stand in C we had last week said this:
    Take it one day at a time. Wake up each day and say 'today I'm going to be 100%, I'll think about tomorrow when it gets here'.
    That way you have less of a feeling of having screwed up the day and therefore the week so may as well give up on the week.
     
  14. helzzz

    helzzz loves SW!!

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    Well as expected I gained after the week I've had but only 1lb so I managed to limit the damage with lots of body magic. I've planned the week and done the shopping so I'll be good all week. I also have a friend staying with me at the mo and I'm normally good in front of other people so that'll definitely keep me on track! :D
     
  15. vixp

    vixp Gold Member

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    Ive had a horrible week was good upto thursday n thats where it all goes wrong i really need help staying on track at weekends has anyone tried an s.a.s log before n if so does it help? Xx
     
  16. beckyblue

    beckyblue Silver Member

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    ive had a bad week as i knew i wouldnt be able to get weighed on my normal saturday. I have to wait until wednesday. I still semi stick to plan, but i have had 2 takeaways (lowest syn options !, noodles & beansprouts) i know i have gone over my syns a couple of days, but i have gone back on it 100% today...2 more days to limit the damage ive done!
     
  17. Whitey27

    Whitey27 Silver Member

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    Just weighed in today and after a v bad week managed to STS.... Got away v lightly so am definitely focused now! Hope everyone else is back on track - planning meals have definitely helped me xx
     
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  19. jennyc_uk

    jennyc_uk Silver Member

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    Bad week!?! Bad month lol. I moved house - lived on takeaway for a week ( didn't want to cook after decorating until 9 every night and everything was packed) 2 days later went on holiday AI - enough said. Got back, cat died - too depressed and hadn't been back to group as my holiday dates fell on my weigh in day so lost a bit if my motivation etc due to go back tomorrow but then I go on another AI holiday next week lol. I've decided there's no point being too rigid as I'll only be disappointed so I'm gonna be as good as I can and start a fresh after my next holiday and hit my target. After last WI only 3.5lbs to go but who knows how many now lol. I don't feel I've put loads on and everyone keeps telling me I need to stop losing but I just want it for myself now x
     
  20. Whitey27

    Whitey27 Silver Member

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    Ah Jenny, poor you - sounds like you've got enough on your plate so wouldn't be too hard on yourself!!
     
  21. vixp

    vixp Gold Member

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    Well after my bad week gained 2lb xx
     
  22. jennyc_uk

    jennyc_uk Silver Member

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    Thanks whitey. Sometimes life just takes over x
     
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